Things you should do when you feel negativity

  1. Every type of persons feel negativity in their daily routine. its normal but sometime its excess is much harmful  to them and they choose a wrong way so there are some steps you should follow when you feel negativity.
  2. Stop whatever you are doing which causes negativity. change the topic or work and do something new which gives you joy.
  3. Stop thinking about your failure and unfulfilled desires sometime it causes of negativity.
  4. Whenever you feel negativity think about your positive thoughts, your achievements, your small success and about the things which gives you joy&pleasure.
  5. Change your mind in other direction do whatever you like
  6. do your hobbies like writing, singing ,painting etc. it will consume your whole negativity and free your mind.
  7. Get motivated by any method like watching motivational videos, inspiring movies like Chak de india, gravity , martian, pursuit of happiness etc there ia lot of movies which fill you with full inspiration.
  8. Go out for picnic or spend time with your friends, family, and relatives which you like mostly and share your problems. they will surely help you
  9. most step is find the root of problem which causes negativity and try to solve it . This step is gives you permanently peace.
  10. listen music it will keep your mind refresh.

live your life.

if you feel these steps are good enough then like , comment and share to help others

best of luck