- Every type of persons feel negativity in their daily routine. its normal but sometime its excess is much harmful to them and they choose a wrong way so there are some steps you should follow when you feel negativity.
- Stop whatever you are doing which causes negativity. change the topic or work and do something new which gives you joy.
- Stop thinking about your failure and unfulfilled desires sometime it causes of negativity.
- Whenever you feel negativity think about your positive thoughts, your achievements, your small success and about the things which gives you joy&pleasure.
- Change your mind in other direction do whatever you like
- do your hobbies like writing, singing ,painting etc. it will consume your whole negativity and free your mind.
- Get motivated by any method like watching motivational videos, inspiring movies like Chak de india, gravity , martian, pursuit of happiness etc there ia lot of movies which fill you with full inspiration.
- Go out for picnic or spend time with your friends, family, and relatives which you like mostly and share your problems. they will surely help you
- most step is find the root of problem which causes negativity and try to solve it . This step is gives you permanently peace.
- listen music it will keep your mind refresh.
live your life.
if you feel these steps are good enough then like , comment and share to help others
best of luck