Someone said “Difficulties make stronger from inside you.” It’s right.

But people nowdays fear from Difficulties and pray from god that they never face any trouble in their life.which is not possible.

But they don’t know that they can identify in Difficulties who is their own and who is stranger.

Weak peoples fear from problems and did something wrong which they should not do it.

But brave persons takes problem as a challenge and face it whatever the result but they learnt from it.

Problems,difficulties and troubles tells us the important lesson of life.they shows us who is true friend and who is fake. 

Troubles makes a human stronger and he or she can fight with every problem in their life.fear is ended from his or her heart and mind and he will reach on top of success.

You can see every successful men get So many Difficulties to reach success 

So whenever problem come don’t be fear just stay calm. Search reasons behind them and then find solution and start to solve it.

Wish you a very successful life .



Present time it is very essential to refreshment of mind.free your mind from everything like negativity, thinking, tension,etc. Just keep your mind in rest just enjoy internal peace.

There are many therapies of refreshing mind here we discuss about music therapy.

What is music therapy
Basically music therapy is a treatment therapy in which music is provided to solve  physical, emotional, cognitive, and social needs of individuals. After assessing the strengths and needs of each client, the qualified music therapist provides the indicated treatment including creating, singing, moving to, and/or listening to music.

How’s its working 

Physiologically and neurologically, music therapy is processed throughout your entire brain. It has this really great power on healing, both emotional healing, physical healing, social healing.

Its gives peace in our mind.it increases the positive Harmon’s in our mind.it kept our mind in rest.


  1. Music therapy gives inner peace
  2. Its decreases negativity and increases positivity
  3. It  breaks your mind’s boundaries and spread your thinking space
  4. Music therapy gives purity to our thoughts
  5. It gives healing power to mentally, physically and whole body.

If you like this post than llike, share and follow my site my640

Thanks for reading.


What is life ? No one knows the exact definition of course me too. But every one has their own opinion about life.

For a labour life is in being owner, for an unemployed life is in employment, for an school student life is in college and so on. Every human being is trying to find life in their dreams but they don’t know that life isn’t in dreams life is in reality.

Its good to seeing dreams but living in them is not right . In reality life is in fulfilling them. Life is living in reality.most of us think that there is no problems in life but believe me without any sorrow or problems life become bored. These problems gives a direction to the life.

ख़ुशी :A poem about the way of live

जिंदगी जैसी भी हो एक हँसी के साथ जियो । गम हज़ारो हो पर खुशी के साथ जियो।

माना जिंदगी दुःखो का सागर है पर तेरे पास भी तो हंसी और ख़ुशी की कश्ती है।

जिंदगी की सबसे बड़ी खुशी खुश रहना हर छोटी खुशी में,

खुश होना जब अपनों का प्यार मिले

खुश होना जब भरी बरसात मिले

खुश होना जब कोई यार मिले 

ये छोटी खुशियां ही जिंदगी को हसीं बना देती है। सारे ग़मों को भुलाकर जिंदगी जीना सिखा देती है।

यूँ रो रोकर भी जीना क्या जीना है यारो कुछ पल मिले है इसे तो खुलकर जियो। 

माना जिंदगी का एक फलसफा है कभी ख़ुशी तो कभी विपदा है। पर तू डर मत प्यारे क्यों की हर रात के बाद ही तो सवेरा है।

खुशी से जियेगा तो सब कुछ मिल जायेगा  ज्यादा कुछ नही बस तू जिंदगी जीना सीख जायेगा ।


I will do it , I can do it , we all knows that these lines are the lines of a confident human. But you know whats about your confidence.exactly we don’t know about our confidence. 

Confidence is having Faith in yourself and your strength.

Its a human nature to do criticism like praise or hiss.if someone get something by hardwork we all say that he or she deserve it . But we don’t know what we deserve .if someone tell us that you can do it,you have to do it then we charged But for a little time this happened due to lack of self confident . So we have to work on our confidence 

First we have to check our confidence level by making some small tasks and then try to complete them.

Second We have to control our nervousness by practice

We have to choose what we want ,then calculate how , make a plan to complete your task,it will increase your confidence level. Now try to practices it and increase your confidence level.

Try to keep motivated yourself because motivation is medicine of unconfident.

Confidence is not god gifted it is achieved by hardwork, Practice and self motivation.

Make confidence your habit and try to execute it in your life

Things you should do when you feel negativity

  1. Every type of persons feel negativity in their daily routine. its normal but sometime its excess is much harmful  to them and they choose a wrong way so there are some steps you should follow when you feel negativity.
  2. Stop whatever you are doing which causes negativity. change the topic or work and do something new which gives you joy.
  3. Stop thinking about your failure and unfulfilled desires sometime it causes of negativity.
  4. Whenever you feel negativity think about your positive thoughts, your achievements, your small success and about the things which gives you joy&pleasure.
  5. Change your mind in other direction do whatever you like
  6. do your hobbies like writing, singing ,painting etc. it will consume your whole negativity and free your mind.
  7. Get motivated by any method like watching motivational videos, inspiring movies like Chak de india, gravity , martian, pursuit of happiness etc there ia lot of movies which fill you with full inspiration.
  8. Go out for picnic or spend time with your friends, family, and relatives which you like mostly and share your problems. they will surely help you
  9. most step is find the root of problem which causes negativity and try to solve it . This step is gives you permanently peace.
  10. listen music it will keep your mind refresh.

live your life.

if you feel these steps are good enough then like , comment and share to help others

best of luck


Self motivation is much needed to survive in present time.we seen in our daily routine that most of man are filled with negativity.the environment of around us made of negativity.So there is high  chances to become negative.So fight with negativity we have to increase positivity . And for increasing positivity self motivation is must needed.we all need to motivated regularly. There is various things to motivate yourself but this motivation is for a little time after that negativity come back.So we need a permanent weapon to fight with negativity and it is self motivation.Now what is self motivation?. In simple words its  a art to motivate yourself inside from you.you have to try motivate from all around of you.you have to motivated from your thinking, your working ,seeing the world and from your daily life.if we leave dependency on others for motivation then its time to your self motivation. So try to be A self motivated person. Good luck and thank you to read it.      

Please like and share if u liked it